Online – Physical Training for BJJ Seminar

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Elevate your performance to new heights with our exclusive online seminars led by top experts in their respective fields. Whether you’re aiming to excel in sports, business, academics, or any other area of life, our seminars provide the insights, strategies, and techniques you need to succeed. From mindset mastery to practical skill development, our expert-led sessions cover a wide range of topics designed to optimize your performance and achieve your goals. With interactive discussions, live demonstrations, and actionable takeaways, you’ll gain invaluable tools to enhance your performance and maximize your potential. Join us online and take the first step towards unlocking your peak performance today.

Seminar Overview

This seminar will start by discussing how to assess various components of fitness and how to use this information to inform your training. After covering topics including load monitoring and periodization, the seminar will explore how to maximise the time you have to commit to physical training, with a view to enhancing performance for BJJ.

Dr Matt Hancock PHD, Founder and MD, Shapesmith Performance

Dr Matt Hancock PHD

Having worked with university athletes, youth football players and the fire service, Dr Matt Hancock spent the next five years working with England Rugby, whilst completing a PhD in Injury Prevention and Performance Analysis at the University of Bath. Following this, he worked as both a Combat Sports Researcher and the Human Performance Innovation Lead for the British Army and is the founder and Managing Director of Shapesmith Performance, a company which provides athletes with performance coaching, analysis and education.