Our experience delivers a 360 investment on and off the mat to help you reach new performance levels in your Jiu Jitsu journey!

At BeachFront BJJ, we invite world class instructors to deliver world class Jiu Jitsu instruction to you. There is a mixture of Gi and No Gi to make sure you are covered when it comes the nuances of skill delivery.  There will be an opportunity for some friendly sparring during the session before we turn the volume up on the Open Mat and allow techniques taught to be pressure tested against each other.  You can be assured the atmosphere is electric!

Our yoga is specific to BJJ. Too many times flexibility and mobility is over looked in our training, but remains a fundamental aspect to our Jiu Jitsu performance.  We make sure there are plenty of opportunities to experience the benefits our flexibility activities have to offer.Our Injury prevention and management seminars utilises both functional biomechanics and applied neurology to treat the body as a whole but linking closely; the brain, nervous system (software) and the body’s physical parts and the collective ‘kinematic chain’. This integrated approach allows us to view your body’s current operating state from the standpoint of the software and hardware, much like the computer analogy. So many ‘dysfunctions’ originate from the brain and it still doesn’t get the recognition it deserves, nor are they treated in a suitable timeframe, which is why so often surgical intervention or medication is unsuccessful in many cases. Think ‘iceberg’ and your onto the right path: only 10% sits above the surface which is the painful body parts – the other 90% exists in the super complex brain/nervous system – We treat that as the priority.

How we think, effects how we feel which effects how we act.  Understanding this cycle and appropriate strategies to be able to positively influence them can be the difference between winning or losing. Our performance fundamentals seminars, provide some basic strategies that can be applied to aid you to improve your psychological skills and frame a mindset in any setting or environment which can be applied at your choosing.

Our Injury prevention and management seminars utilises both functional biomechanics and applied neurology to treat the body as a whole but linking closely; the brain, nervous system (software) and the body’s physical parts and the collective ‘kinematic chain’. This integrated approach allows us to view your body’s current operating state from the standpoint of the software and hardware, much like the computer analogy. So many ‘dysfunctions’ originate from the brain and it still doesn’t get the recognition it deserves, nor are they treated in a suitable timeframe, which is why so often surgical intervention or medication is unsuccessful in many cases. Think ‘iceberg’ and your onto the right path: only 10% sits above the surface which is the painful body parts – the other 90% exists in the super complex brain/nervous system – We treat that as the priority.

The application of some highly effective skills and treatment modalities integrated into movement strategies help us to essentially ‘re-program’ the body to move more efficiently and promote overall health and well being, whilst allowing you the ability to manage and maintain your body through your Jiu Jitsu journey.How we think, effects how we feel which effects how we act.  Understanding this cycle and appropriate strategies to be able to positively influence them can be the difference between winning or losing. Our performance fundamentals seminars, provide some basic strategies that can be applied to aid you to improve your psychological skills and frame a mindset in any setting or environment which can be applied at your choosing.

The benefits of cold water therapy are incredible. What better way to experience this for yourself by using the beautiful coastline located on our venue’s doorstep. Education on its effects and benefits is shortly followed by a dip in the Sea, but don’t worry, it’s not a sea swim as the water depth will be shallow!

Absolutely fundamental to relaxation, recovery and performance. If you have never been in deep relaxation before then we will take you there.  You will feel incredible after and more importantly have route to doing it again when you leave us.

Often over looked but vital for vitality and growth physically and psychologically.  Our easy to follow bite sized nutrition advice it so simple, gimmick free and memorable.  Our nutritional plans are easy to use and relatable and sustainable even on the move. You can recycle these and still feel like you have only just begun, they are incredible and tailored to meet you specific aims and goals.

A passive activity we just do, but know very little about.  Want to get better at everything you do?  Sleep if the way and it is free!! How good is that!!!  Our seminars will cover a range of topic surrounding Sleep and Recovery aimed to be simple and effective.  We also have online support available which can be found in our shop to support you through any implementation.