Cold Water and Breathwork Specialist
Anthony Mullally
Anthony Mullally is a recently retired professional rugby player whose playing career consisted of 200+ super league games, 2 world cups and a grand final trophy. Towards the end of his career he started training in breathwork for his own performance and then went on to become an Advanced Breathwork Coach with Oxygen Advantage.
Join Anthony for a 1 hour workshop aimed to provide tools to cultivate resilience using the breath and ice as our modalities.
During the workshop Anthony will take you into a deep dive into physiology behind respiration and how breathing optimally can help Combat stress, improve concentration, aid sporting/athletic performance, cultivate resilience.
